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10 Fantastic Casseroles Clocking in at Under 350 Calories

Casseroles are the perfect comfort food


2. Chicken Enchilada Casserole | Cooking Light

There’s a reason that Southwestern style meals are so popular – they are the perfect comfort foods. This is one of the best examples – it’s a simple, flavourful one pot meal made with chicken thighs, corn, fresh cilantro, salsa and spices, all of which add oodles of taste. Add a hefty pinch of cayenne pepper or depending on how much heat you can tolerate add some chili peppers for extra snap. For colour and creamy taste top with cubed avocado and chopped cilantro. Recipe makes 4 servings at 1 3/4 cups each.

Nutrition (per serving): Calories: 346; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 709mg; Carbohydrate: 36g; Dietary Fibre: 5g; Sugar: 7g; Protein: 24g

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