Radish comes packed with antioxidants, dietary fiber, iron, protein, calcium, potassium, vitamin A, and C and a lot more. This root vegetable has been found beneficial in cleansing the liver and stomach, purifying the blood, keeping hypothyroidism in check, preventing cardiovascular diseases, and boosting immunity.
When topically applied, this vegetable that is commonly added to salads can provide nutrients that benefit our hair and skin.
Due to its antibacterial properties, radish can help maintain a healthy scalp by keeping the dandruff-causing bacteria at bay.
Grate a medium size radish and strain its juice. Apply the juice into the scalp using a cotton ball. Wrap the head using a towel and leave the juice on for 30 minutes. Rinse it off later.
Fights Hair Fall
Regular consumption of radish can help fight hair fall problems. Applying its juice on the scalp can help strengthen the roots from within, stimulate hair growth, and prevent hair loss.
Radish possesses antioxidants and antibacterial properties that can help get rid of dirt and impurities and protect the skin from radical damage.
Grind 1 tsp of radish seeds to get a powder. Create a paste by adding a few drops of water into it and apply it on the face. Leave it on until it dries. Rinse it off using cold water and pat dry.
Fewer Clogged Pores
Radish juice is one of the best solutions for clogged pores. A radish juice or pulp in a homemade mask can provide positive results because of its cleansing properties which can help reduce the appearance of pores.
Mix radish juice with a few drops of citrus juice to cleanse the skin and clogged pores.
To Exfoliate The Skin
For this, we need other ingredients such as oats and egg whites. Oats have anti-inflammatory properties that soothe irritated skin and can exfoliate the skin to remove dead skin cells and impurities. On the other hand, egg white is significantly rich in proteins that can help replenish the skin and prevent the production of excess oil.
In a bowl, mix 1 tbsp each of radish juice and oatmeal powder. Add 1 egg white to it and whisk everything. Apply the mixture on the face and gently rub it in circular motions for a few seconds. Leave it on for 10-15 minutes. Rinse the face with cold water and pat dry.
Better Hydrated Skin
Radish has a high water content that is good for our skin and other body organs. In addition to this, it also contains omega-3 and omega-6 fatty acids, which are important for pumping moisture down in the deeper levels of the skin.
Looking for more ways to get radishes into our daily diet? Try these tips:
- Roast them
- Add them salad
- Add them to tacos
- Put them in coleslaw
- Pickle them
- Snack on them with cream cheese and chives
Original article can be found here: https://www.drfarrahmd.com/2020/06/radish-source-of-nutrients-for-healthy.html