Insomnia

 The average person spends one third of their life sleeping. You deserve to be comfortable in the process! If you’re not currently getting a good night’s rest, it might have …

 We’ve all been there: You’re sharing a room with a friend or significant other, it’s time to call it a night, and one of the two of you walks directly …

 While there are a plethora of useful tips on how to get a good night’s rest, science is beginning to uncover a more natural approach to getting some sleep. The …

 Turns out, cuddling with your partner can not only make you happy, but it can also help you sleep more soundly. In fact, according to a study, just your partner’s …

 If you – like many people – struggle to get the correct amount of sleep at night, you might think you’ve tried everything. If you’re keeping yourself free of blue …

 The COVID-19 pandemic has made even sleep feel stressful. From vivid dreams and nightmares to increased levels of insomnia, many people are struggling with sleep right now. This makes sense, …

 Despite claims that owning a gun makes a person feel safer and sleep easier, gun owners don’t actually sleep any better than non-gun owners, according to a new study by …

 The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general …

 People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32 to 51 were included in …