Smoothies are a great way to get that pick me up and forge a path to real health. However, there are so many different recipes out there – which ones do you choose to get that extra health benefit?
Well the great thing about smoothies is that they’re so versatile. You can have them for breakfast, as a mid-morning snack at the office or even when you come home from the gym. And the best news is you don’t have to be a slave to those recipes. Follow this simple list of great ingredients and mix and match as you want. Don’t feel limited, if you use organic fresh produce the world is your smoothie oyster (don’t use oysters) what you see is what you get – if you like it give it a whirl.
However – here are 12 basics that will make your smoothie positively zing with great health benefits.