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12 Tips for Extra Healthy Smoothies

Power up your Smoothie for extra health benefits

8. Organic Flax Seeds or Hemp Seeds

These may take a bit of getting used to but once you have that delicious nutty flavour burst tying your tongue in knots you won’t go back. Added benefits such as fibre and a healthy serving of essential fatty acids add to the attraction. If they are not already milled, make sure to grind the flax seeds in your coffee grinder before you add them to your smoothie.

Avoid Processed Foods

10 Processed Foods to Avoid Like the Plague

Vitamin D Deficiency

5 Symptoms of Vitamin D Deficiency