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12 Tips for Extra Healthy Smoothies

Power up your Smoothie for extra health benefits

3. Raw Organic Nuts and Seeds

Awesome sources of healthy fats and protein. Try organic almonds, raw organic cashews or even raw organic pumpkin seeds. In fact we’d recommend a handful of mixed nuts as a snack – uncomplicated, delicious and extremely healthy.

Avoid Processed Foods

10 Processed Foods to Avoid Like the Plague

Vitamin D Deficiency

5 Symptoms of Vitamin D Deficiency