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12 Tips for Extra Healthy Smoothies

Power up your Smoothie for extra health benefits

7. Protein Powder

Protein powders come in a variety of flavours. Other options include hemp protein, pea protein or soy protein. Vanilla whey protein powder is a great choice. Chocolate is also fantastic.

Avoid Processed Foods

10 Processed Foods to Avoid Like the Plague

Vitamin D Deficiency

5 Symptoms of Vitamin D Deficiency