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12 Tips for Extra Healthy Smoothies

Power up your Smoothie for extra health benefits

10. Chia Seeds

Possibly one of the most nutritious natural health food products available. Grind them up in your coffee grinder before adding to your smoothie.

Avoid Processed Foods

10 Processed Foods to Avoid Like the Plague

Vitamin D Deficiency

5 Symptoms of Vitamin D Deficiency