1. Vegetable Rice Casserole | 24 Carrot Life
Great for even the fussiest vegetable averse kids (and adults) this rich and creamy mix of mushrooms, spinach, brown rice, and the ever popular cheese is simply too good not to serve up regularly. To reduce your preparation time you can cheat a little and use frozen spinach and brown rice. For an extra fibre boost, replace the all-purpose flour for whole wheat flour. Recipe makes 8 servings – perfect to enjoy with the extended family or a group of friends.
Nutrition (per serving): Calories: 250; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 14mg; Sodium: 429mg; Carbohydrate: 32g; Dietary Fibre: 3g; Sugar: 3g; Protein: 10g
