5. Spinach and Artichoke Quinoa Casserole | iFoodReal
Ahhhh – spinach and artichoke, a perfect twinning of delicious and healthy ingredients! This light version of a classic uses whole-grain quinoa, almond milk, and lots of fresh spinach instead of the typical mayonnaise and sour cream found in heavier classic versions. A casserole that’s hearty, filling, and full of fresh flavours – this one will have diners coming back for seconds. Recipe makes 8 servings.
Nutrition (per serving): Calories: 244; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 14mg; Sodium: 383mg; Carbohydrate: 34g; Dietary Fibre: 7g; Sugar: 2g; Protein: 11g