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10 Fantastic Casseroles Clocking in at Under 350 Calories

Casseroles are the perfect comfort food

10. Baked Ziti with Creamy Kale and Sausage | Clean Eating

Ziti-PastaKale isn’t to everyone’s taste, but add some pasta and even the most kale phobic will welcome the addition. When you also top up with mozzarella cheese, and spicy Italian sausage what’s not to love. Whole grain noodles, low-fat milk, and whole wheat flour keep that flavour factor alive. Bring it to a dinner party, or serve it at a family get together with roasted veggies. Recipe makes 12 servings at 3/4 cup each.

Nutrition (per serving): Calories: 338; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 481mg; Carbohydrate: 43g; Dietary Fibre: 2g; Sugar: 6.5g; Protein: 19g

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