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10 Processed Foods to Avoid Like the Plague

Processed foods are a big no no

All Things in Moderation

Ever since the first person figured out how to air dry or salt meat frozen foods have been part of our lives. They provide convenience and give us access to foods that would otherwise perish.
Moderation is the key – and use your common sense. Check the nutrition labels to avoid anything high in fats, salt, sugars, and chemicals. Be sure to make fresh, simple ingredients the focus of your diet. Where possible – check out that farmers market, it’s well worth the effort.

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