9. Ketchup (tomato sauce)
While a little dollop of ketchup (or tomato sauce as we know it outside of the United States) is fine, the amounts we squirt onto our burgers, fries and, well everything is problematic, as is the frequency.
The tomatoes in ketchup are so diluted by sugar and salt that they offer no natural value. With most of the calories in ketchup coming from sugar you’re doing your body and your waistline no good whatsoever.