Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from …

Here’s the truth: impactful change always starts with a simple action. Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what …

Ever since Stephen Covey published his bestselling book “7 Habits of Highly Effective People” in 1989, the subject of habits has been in vogue. There’s no shortage of information if …

When you have found that special person, you can feel the sparks are flying. However, a stable relationship is more than holding hands and remembering your first date. So what …

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you’d never guess it was a lower carb option! The perfect …

How often do you do things just to make someone happy? Do you seek approval? Do you depend on someone else? Well, you can’t let people decide for you. If …

‘Going forward, we need to be using more bio-based materials and use more waste in our collections’ Swedish fashion giant H&M is to launch a vegan alternative to leather made …

PETALING JAYA: With fears over Covid-19 taking centre stage, nutritionists and health experts say people should revert to the basics of healthy eating, managing stress and exercising to boost their …

On average, kids are eating worse diets than adults. American children are drinking fewer sugary beverages and eating more fruits, but the majority still had poor-quality diets, researchers reported Tuesday. …

Did you know: India is considered as Diabetes Capital of the World? The number is continuously growing due to wrong lifestyle yet we are quite relaxed because it gets controlled/managed …