1. Nuts
The Nitric Oxide found in nuts helps to increase the size and relaxation of blood vessels, which helps to increase blood flow. It also helps boost energy levels and can increase nerve cell responses.
Aphrodisiac Purpose: Nuts are believed to help aid and satisfy orgasms, increase size and frequency of erections in males and make women’s vaginal tissues more sensitive and responsive to sexual stimulation.
Health benefit: Nuts also contain L citrulline, which supports cardiovascular health, blood pressure, detoxifies the liver and help eliminate ammonia from the body. Other foods that contain L citrulline and Nitric Oxide include: Tuna, Chicken, Salmon and Eggs.
Almost all the nuts that humans consume like pistachios, walnuts, pine nuts and cashew nuts are packed with vitamins and minerals, nutrients essential for a healthy sex life. Nuts like almonds are particularly a rich source of vitamins B1, B2, B6 and Vitamin E which are necessary for the optimum functioning of sex hormones in the body, in both men and women. Try a handful of mixed nuts to really get that benefit.
