The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other …

Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or …

The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of …

Diabetics already know to avoid candy and other sugary treats in order to keep their insulin levels in check, but did you know that some foods which have been deemed …

Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a challenge …

For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …

Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …

In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple …

Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these …