Smoothies are a great way to get that pick me up and forge a path to real health. However, there are so many different recipes out there – which ones …
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If we had the time or the inclination we’d be at a farmer’s market every single day – but life doesn’t work like that. We can’t all make everything …
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The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …
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Multivitamins are amongst the most commonly used nutritional supplements in the world, but few realise how valuable they can be for managing chronic liver disease. Taking a multivitamin to help …
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Air travel has opened up whole new horizons for travelers across the world. It’s also opened new and interesting places to visit for some slightly smaller travelers – and we’re …
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There are many, many ‘miracle’ diets out there – but what if there was an easy, sustainable way to shed weight? The good news is that there is. By making …
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Shocking new stats show that up to 25% of people may not know that they actually have type 2 diabetes – and this killer may be on the march through …
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Wanting to boost your libido, sex drive and passion? There are a number of aphrodisiac snacks that you can add into your diet to really spice things up. Not only …
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Good skin care is essential especially in a world that features high levels of pollution and a populace that loves to be outdoors. If you want to enjoy youthful …
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Diet soda – that feel good factor when you need to drink something tasty. However you know it’s bad for you, you just do. No nutritional product that is the …