The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of …
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Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a …
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If we had the time or the inclination we’d be at a farmer’s market every single day – but life doesn’t work like that. We can’t all make everything …
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The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …
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There are many, many ‘miracle’ diets out there – but what if there was an easy, sustainable way to shed weight? The good news is that there is. By making …
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Diet soda – that feel good factor when you need to drink something tasty. However you know it’s bad for you, you just do. No nutritional product that is the …
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It’s a highly stressed world out there. We have to move faster, work quicker and make more money than ever before in order to get by. Balancing our personal responsibilities …
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Not only does sex feel great – but it’s also a fantastic way to keep fit and healthy. Here are some sexy facts that you may not know. Click NEXT …
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There’s no doubt that lifting will give you that sculpted body that will let you look and feel great – but there are a whole lot more reasons that weight …