1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …

“Mom, my stomach hurts.” My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the …

Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issues If you’ve ever owned a pet, you already know how much fun and affection …

Dogs, cats, birds, and even fish are all vulnerable to the effects. It’s common knowledge that cigarette smoke affects not just your own body, but the health of everyone in …

Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from …

Everyone wants to look pretty, but no one really wants to exercise! But that’s not how our body works! It’s very common that the only time when everyone begins to …

It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke …

I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name. Not only he is teaching …

When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding …