tips

 You went to see your doctor, he diagnosed that you are suffering from diabetes. He intensely scrutinized the report, but was a bit disappointed with your progress. Now he suggested …

 Diabetics already know to avoid candy and other sugary treats in order to keep their insulin levels in check, but did you know that some foods which have been deemed …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …

 A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and …

Smoothies are a great way to get that pick me up and forge a path to real health. However, there are so many different recipes out there – which ones …