fitness

The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …

The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …

There’s no doubt that lifting will give you that sculpted body that will let you look and feel great – but there are a whole lot more reasons that weight …