9 Secret Ways to Lower your Stress Load

3. Guided Imagery

It takes a bit of practice to enjoy the benefits of guided imagery, but it’s a great way to leave your stress behind you and relax your body. Some find it easier to practice than meditation, as it allows more engagement with the conscious mind. You can play natural sounds in the background as you practice, to promote a more immersive experience. There are plenty of soundtracks out there on the Internet for you to enjoy.