1. Just breathe
Deep breathing is a great stress reliever that has numerous benefits for the body, including relaxing muscles and dealing with stress. Breathing exercises are especially helpful because you can do them anywhere, and they calm you in only a moment. There are a number of different breathing exercises that you can do wherever you are. Take a look at Youtube to find out more info on approaches like the Karate Breathing Meditation and this basic breathing exercise can be done anywhere to help you reverse your stress response, get back to being more proactive (rather than reactive), and face stress with all the confidence in the world.
