Healthy Living

Would it shock you to know that the air you’re breathing indoors can be up to 5 times worse than the air outside? Neglecting the quality of the air you breathe …

Bamboo is a versatile and resilient plant. Like coconut, each part of this tree has various uses, making it one of the best options for reforestation. One of the most …

How to choose the a great thermometer for your home

Prevalence of infrared thermometer especially digital infrared thermometers, across various sectors is becoming prominent day by day, after the Attack of Covid-19. This device that is available in numerous shapes …

 When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Perhaps you’ve tried …

 Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you’re like me, and have a history of disordered eating, battles …

 Do you want the secret to health and wellness? Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives seemingly …

 About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night …

 A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A …

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …