Mind & Body

 If you drink coffee or get caffeine from other sources here’s science to support it. A number of studies — many recapped by my Inc. colleague Geoffrey James — show the benefits …

 New research links coffee to effectively burning fat Yep, another health study about coffee. For the last few years, coffee has been a major research topic for scientists around the …

  To treat it, we first have to understand the pandemic as a slow-moving natural disaster. Since the NBA suspended its season on March 11 due to the novel coronavirus …

Here’s the truth: impactful change always starts with a simple action. Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what …

How often do you do things just to make someone happy? Do you seek approval? Do you depend on someone else? Well, you can’t let people decide for you. If …

‘Going forward, we need to be using more bio-based materials and use more waste in our collections’ Swedish fashion giant H&M is to launch a vegan alternative to leather made …

  When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Perhaps you’ve …

  Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you’re like me, and have a history of disordered eating, …

  Do you want the secret to health and wellness? Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives …

  About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a …