An influencer has said she practices ‘perineum sunning’ or ‘butt sunbathing’ as it gives her ‘surges of energy’ and promotes ‘better sleep’. Well, each to their own, eh? YouTuber and …
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Dog lovers knew it all along… MIAMI – Dogs truly are a woman’s best friend. A study, published in the Journal of the International Society of Anthrozoology, shows women who …
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It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat. …
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Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep. Taking more steps during the day may …
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Is falling asleep a challenge for you? Do you find trouble staying asleep? Do you wake up multiple times during your sleep? If you are dealing with the above …
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It’s a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss influences the same …
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Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel …
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Health A-ZInsomnia
Insomnia in the military is up 650 percent since 2003 — here’s how DoD is hoping to curb that trend
Sgt. Daniel Arivett, 1st Battalion, 3rd Marines, sleeps on the roof of a vehicle. The number of troops routinely struggling to fall asleep has skyrocketed since the U.S. entered the …
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Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day …
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Photographer Elinor Carucci experienced insomnia in her 40s. Elinor Carucci—Courtesy Edwynn Houk Gallery ( as seen in the photo ) In the middle of the night, I wake up feeling warm. …