Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a …
-
-
For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If …
-
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …
-
Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …
-
In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple …
-
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these …
-
A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and …
-
A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health. In a new first, …
-
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and …
-
You may think that you live a perfectly healthy life – you sleep well at night, your diet is optimum, you’re not overly sweaty (except when you go to the …