July 2016

 Diabetics already know to avoid candy and other sugary treats in order to keep their insulin levels in check, but did you know that some foods which have been deemed …

  Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a …

For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …

Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …

 In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple …