June 2016

Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these …

 A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and …

 A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health. In a new first, …

Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and …

You may think that you live a perfectly healthy life – you sleep well at night, your diet is optimum, you’re not overly sweaty (except when you go to the …

Smoothies are a great way to get that pick me up and forge a path to real health. However, there are so many different recipes out there – which ones …

  If we had the time or the inclination we’d be at a farmer’s market every single day – but life doesn’t work like that. We can’t all make everything …

The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …

Multivitamins are amongst the most commonly used nutritional supplements in the world, but few realise how valuable they can be for managing chronic liver disease. Taking a multivitamin to help …

Air travel has opened up whole new horizons for travelers across the world. It’s also opened new and interesting places to visit for some slightly smaller travelers – and we’re …