Healthy Living

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …

 There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will …

Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder. …

  1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …

“Mom, my stomach hurts.” My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the …

Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issues If you’ve ever owned a pet, you already know how much fun and affection …

Dogs, cats, birds, and even fish are all vulnerable to the effects. It’s common knowledge that cigarette smoke affects not just your own body, but the health of everyone in …

Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from …

It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke …