Mind & Body

 We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental …

Tossing and turning at night and waking up in a cold sweat is never any fun. However those terror filled nights may just mean that you’re more creative than your …

Do highly stressed or angry people get more ulcers and stress related back issues? The consensus is mixed. People who develop these problems have a wide range of personalities and …

Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …

Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these …

 A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health. In a new first, …

Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and …