Workouts

Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from …

Everyone wants to look pretty, but no one really wants to exercise! But that’s not how our body works! It’s very common that the only time when everyone begins to …

 When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding …

The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other …