Health A-Z

 Do you want the secret to health and wellness? Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives seemingly …

 About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night …

 A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A …

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …

Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder. …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …

“Mom, my stomach hurts.” My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the …

Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issues If you’ve ever owned a pet, you already know how much fun and affection …

Dogs, cats, birds, and even fish are all vulnerable to the effects. It’s common knowledge that cigarette smoke affects not just your own body, but the health of everyone in …

It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke …