May 2019

 When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Perhaps you’ve tried …

 Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you’re like me, and have a history of disordered eating, battles …

 Do you want the secret to health and wellness? Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives seemingly …

 About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night …

 A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A …

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …

 There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will …

Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder. …

  1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …