For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …
Tag:
running
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Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …
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A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health. In a new first, …