Enjoy More Sleep With DIY Reflexology
We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental…
We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental…
Severely overweight kids who reduce their sugar intake see improvements in health markers such as blood pressure and cholesterol after just 10 days, a new study has found.The new research…
Do highly stressed or angry people get more ulcers and stress related back issues?The consensus is mixed. People who develop these problems have a wide range of personalities and lifestyle…
Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or…
The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of…
For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If…
Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a…
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…
Air travel has opened up whole new horizons for travelers across the world. It’s also opened new and interesting places to visit for some slightly smaller travelers – and we’re…