healthylife

 We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental …

 Severely overweight kids who reduce their sugar intake see improvements in health markers such as blood pressure and cholesterol after just 10 days, a new study has found. The new …

Do highly stressed or angry people get more ulcers and stress related back issues? The consensus is mixed. People who develop these problems have a wide range of personalities and …

Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or …

The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of …

For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If …

Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a …

Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these …

The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …

Air travel has opened up whole new horizons for travelers across the world. It’s also opened new and interesting places to visit for some slightly smaller travelers – and we’re …