Ripped to the Core with Planking
The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other…
The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other…
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…
There’s no doubt that lifting will give you that sculpted body that will let you look and feel great – but there are a whole lot more reasons that weight…