Can you get Away with Just One Minute of Exercise?
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…
A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and…
A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health.In a new first, scientists…
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…