For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …
Tag:
exercise
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A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and …
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A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health. In a new first, …
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The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death. Other, related …