Wanting to boost your libido, sex drive and passion? There are a number of aphrodisiac snacks that you can add into your diet to really spice things up. Not only will they help in the passion department, but they have a wide range of health benefits so it’s a win-win situation.
Click NEXT to Check These Awesome Natural Aphrodisiacs
1. Nuts
The Nitric Oxide found in nuts helps to increase the size and relaxation of blood vessels, which helps to increase blood flow. It also helps boost energy levels and can increase nerve cell responses.
Aphrodisiac Purpose: Nuts are believed to help aid and satisfy orgasms, increase size and frequency of erections in males and make women’s vaginal tissues more sensitive and responsive to sexual stimulation.
Health benefit: Nuts also contain L citrulline, which supports cardiovascular health, blood pressure, detoxifies the liver and help eliminate ammonia from the body. Other foods that contain L citrulline and Nitric Oxide include: Tuna, Chicken, Salmon and Eggs.
Almost all the nuts that humans consume like pistachios, walnuts, pine nuts and cashew nuts are packed with vitamins and minerals, nutrients essential for a healthy sex life. Nuts like almonds are particularly a rich source of vitamins B1, B2, B6 and Vitamin E which are necessary for the optimum functioning of sex hormones in the body, in both men and women. Try a handful of mixed nuts to really get that benefit.
2. Avocado
The Aztecs called the avocado tree the “testicle tree” for obvious reasons. Avo’s contains high levels of folic acid which help metabolise protein, B6 and Potassium. This can increase male hormone production and regulate thyroid glands, two elements that increase libido in both men and women.
Aphrodisiac Purpose: Testosterone is a hormone produced by the body, essential for normal growth and development of the sex organs. Eating Avocado’s increases testosterone production, which will contribute to sexual function, mood and libido.
Health Benefit: Helps to lower cholesterol, which in turn helps in controlling blood pressure, heart health and stroke prevention. Avocados are a great source of vitamin E, which is good for skin, hair and nails. Can prevent blood clots as helps maintain blood consistency and even flow.
3. Asparagus
Along with Avocado, Asparagus is also a great source of Vitamin E, which is involved in stimulating the production of sex hormones in both men and women, therefore increasing the sex drive. Also contains the B vitamin known as folate that aids in increasing histamine, important for a healthy sex drive in men and women.
Aphrodisiac Purpose: Increases sex drive and the production of sex hormones in both men and women.
Health Benefits: A natural diuretic, helps the body get rid of excess fluids and salts. Packed with antioxidants which fight free radicals and prevent/slow down aging. Also contains detoxifying compounds, which help protect against certain forms of cancer by breaking down carcinogens.
NSFW hint: Asparagus makes semen smell and taste awful according to many women’s blogs (so does garlic). So both may be aphrodisiacs, but it’s best to avoid anything oral after consuming them.
Bonus hint for the gentlemen: Eat lots of cinnamon and drink pints of Pineapple juice.
4. Garlic
Garlic contains a compound called allicin, which may increase blood flow to the sexual organs.
Aphrodisiac Purpose: The improvement of blood circulation can keep erections hard for longer. Also has been shown to help sex drives in men that experience erection problems.
Health Benefits: Garlic boasts powerful anti-bacteria, anti-yeast and anti-virus properties. Also helps in lowering blood lipid levels and known to help against protection of cancer. And it’s delicious.
Bonus hint: To avoid that well known passion killer – garlic breath drink tea. Tea, especially green and peppermint, contain polyphenols that reduce the volatile sulphur compounds that the garlic produces. Drink tea while or after eating garlic. Lemon juice and apples may also help.
5. Maca
Maca is a true superfood and is also known as “natures Viagra” it is known to be effective at increasing sperm count, testosterone levels, fighting erectile dysfunction. It is also renowned for increasing sex drive and fertility in women. Can be bought in powder or capsule form.
Aphrodisiac Purpose: Improve sexual performance and the frequency in which both men and women desire to have sex.
Health Benefits: Maca has been known to help balance hormones, Improve skin and give you more energy, also helps keep healthy bones and teeth.
And an extra one just because – Oysters
High in Vitamin B12, Vitamin D, Zinc and Iron, common vitamins that most people typically lack. Being deficient in zinc can lead to lowered sexual capacity and drive and also have a negative effect on sperm quality. Oysters also contain the hormone Dopamine, which encourages sex.
Aphrodisiac Purpose: Increases sexual capacity, drive and satisfaction. Also helps in increasing sperm quality.
Health Benefits: Zinc plays an important role in wound healing and in maintaining a healthy immune system.
Plus they’re just sexy to eat.
Special Extra Info
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