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6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your oestrogen and testosterone levels in balance.
When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease
Pinzone says.
Feel free to have sex as often as you like. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. So you can truthfully say to your significant other that it’s good for both of you.
