5. Doing it right is great Exercise
Sex is a really great form of exercise
Pinzone says. It won’t replace a great gym session, but it’s still awesome – and you don’t have to put up with waiting for the treadmill.
Sex uses about five calories per minute, four more calories than watching TV (although The Walking Dead can get you a bit of an adrenaline rush). Sex gives you a one-two punch: It bumps up your heart rate and uses various muscle groups.
You may even want to clear your schedule to make time for sex on a regular basis, or at least get in the right frame of mind.
Like with exercise, consistency helps maximize the benefits
Pinzone says.
