9 Secret Ways to Lower your Stress Load

8. Sex

We’re fans. What can we say – sex is great (if you’re doing it right according to the instruction manuals – and fabulous every other time when you’re following your own internal guidelines). Sex is a fabulous tension reliever, and stress relief can lead to better sex. Everyone wins in this equation. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have less sex when their stress levels are high, so use some of the approaches in this list to up the fabulousness of your sex life.