9 Secret Ways to Lower your Stress Load

5. Yoga

Yoga classes provide exercise and meditation benefits in a socially supportive environment, a winning combination when it comes to stress relief. Yoga is one of the most ancient self-improvement practices around, dating back over 5 thousand years. It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required.