#5 Getting into and managing ketosis
The most dedicated MCT users typically take their MCTs to supplement the ketogenic diet. Like exogenous ketone supplements, MCTs are an effective way to boost blood ketone levels.
Many would argue that MCTs are better than exogenous ketones over the long haul, for improving metabolic flexibility and thus dieting ease.
MCT Oil promotes ketosis by:
- Being a natural source of ketones when digested.
- Not standing in the way of ketone production, like carbs would.
It really isn’t complicated. So, how do we best take MCT oils?
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