Tips

 Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel …

 Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day …

 New research has found that drinking two or three cups of coffee a day may help women keep the extra pounds off. Carried out by researchers from Anglia Ruskin University …

 If you drink coffee or get caffeine from other sources here’s science to support it. A number of studies — many recapped by my Inc. colleague Geoffrey James — show the benefits …

 New research links coffee to effectively burning fat Yep, another health study about coffee. For the last few years, coffee has been a major research topic for scientists around the …

 After years of ups and downs with ketogenic living, one indisputable rule has stood out regarding food supplements. That is: high quality MCT Oils cannot be marginalized. While coaching new …

 Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you’re like me, and have a history of disordered eating, battles …

 There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will …

  1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from …