Enjoy More Sleep With DIY Reflexology
We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental…
We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental…
Tossing and turning at night and waking up in a cold sweat is never any fun. However those terror filled nights may just mean that you’re more creative than your…
Do highly stressed or angry people get more ulcers and stress related back issues?The consensus is mixed. People who develop these problems have a wide range of personalities and lifestyle…
Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a…
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…
A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health.In a new first, scientists…
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and…