You Need To Sleep! Six reasons not to cut back on sleep
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A…
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A…
About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretchSteps: Lie on your…
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you…
1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes…
I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is…
Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from…
It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke…
I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name.Not only he is teaching me…
Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status. The scientists found that while people who exercise regularly tend to feel…
Stroke/Heart Attack prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.What can you do to prevent stroke? Age makes us more susceptible to…