About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretchSteps: Lie on your…
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you…
Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder.…
1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes…
I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is…
“Mom, my stomach hurts.”My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights,…
Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issuesIf you’ve ever owned a pet, you already know how much fun and affection they…
Dogs, cats, birds, and even fish are all vulnerable to the effects.It’s common knowledge that cigarette smoke affects not just your own body, but the health of everyone in your…
Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from…
It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke…